Turn2CrossFit – CrossFit
Warm-up
10 min Clock
Run 100m
10m Burpee Broad Jump w/ 2 Squats
2 Wall Walks
30 Single Unders
5 OHS w/ PVC
New Section
Skills & Thrills
1 min on/:30 sec rest
3 Rounds each of:
*Battle Ropes
*Rope Climbs
*Double Unders
*L-Sits Paralettes
Start at any station and rotate through. This is for effort and/or practice.
Metcon (AMRAP – Reps)
13 min AMRAP
1,2,3,4,……etc.
Clusters 95/65
Goblet Squats 53/35
OHS 95/65