Middle & High School Intensive Barbell Training Camps

(Scroll down for DATES/TIMES/COST/CONTACT)

EMPHASIS ON WEIGHT ROOM SAFETY, TECHNIQUE, FORM, AND ETIQUETTE 

  • FOR ALL MIDDLE SCHOOL & HIGH SCHOOLERS 
  • APPROPRIATE FOR ALL ATHLETES IN ALL SPORTS
  • WILL INTRODUCE & DEVELOP TECHNIQUES THAT
    • PROPERLY STABILIZE CORE TO PROTECT SPINE
    • AVOID LIFTING HERNIAS
    • PROTECTS PELVIC FLOOR
  • LEARN TO LIFT FOR FULL PHYSICAL & NEUROLOGICAL ADAPTATION
  • AVOID UNNECESSARY KNEE/BACK INJURY
  • DEVELOPS CONFIDENCE & MATURITY
  • 1 WEEK WILL THOROUGHLY LAY A FOUNDATION
    • MULTIPLE WEEKS WILL REINFORCE & BUILD MUSCLE MEMORY
    • STUDENTS WILL BE ALLOWED TO LIFT WEIGHT APPROPRIATE FOR THEIR ABILITY LEVEL
PAY PER WEEK!
(10% Discount for an additional week. Weeks do not need to be consecutive)

BREAKDOWN BY DAY

  • Monday: Core & Flexibility Exercises & Squats
  • Tuesday: Core & Flexibility Exercises & Presses
  • Wednesday: Core & Flexibility Exercises & Deadlifts
  • Thursday: Core & Flexibility Exercises & Cleans
  • Friday: Core & Flexibility Exercises & Snatches

LIFTS AND WEIGHT WILL BE ADDED GRADUALLY, AS PROFICIENCY DEVELOPS ENROLLMENT IS LIMITED TO ENSURE COACH TO ATHLETE RATIO IS LOW ENOUGH TO PROVIDE EACH ATHLETE THE MAXIMUM BENEFIT (NO MORE THAN 6 ATHLETES PER COACH). 

 

SUMMER 2019 STARTING WEEKLY

1st Camp: June 10 - June 14th

2nd Camp: June 17 - June 21st

3rd Camp: June 24 - June 28th

4th Camp: July 8th - July 12th

5th Camp: July 15th - July 19th

6th Camp: July 22 - July 26th

7th Camp: July 29 - August 2nd

8th Camp: August 5th - August 9th

TIMES

Middle Schoolers: Monday - Friday 10:45a - Noon

High Schoolers: Monday - Friday 1p - 3p 

COST:

Middle Schooler: $100 per week*

High Schooler: $185 per week*

*10% discount for additional week(s)

Contact:

Coach Jake Worthington has over 15,000+ hours coaching weightlifting over the past 10 years to people of all ages. Prior to coaching, he taught people to read, spell, and comprehend. He has a knack for breaking down complex movements into digestible pieces, with easy to understand language, all while never losing sight of the whole. 

Email: [email protected]

Cell: (951) 239-3880  Please TEXT, and Jake will set up a time to call you back.