Meatloaf Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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BENCH PRESS (8 x 4 @ 75%)

20 minute Clock

4 minutes to build to starting weight

Then lift every 2 minutes

Push Press (8 x 4 @ 75%)

20 minute Clock

4 minutes to build to starting weight

Then lift every 2 minutes