Meatloaf Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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6 Minutes Athlete Specific Daily Stretching (No Measure)

Target two problem areas and stretch them for 90 seconds ea. Then find two more.

90 seconds x 4 rounds = 6 minutes

When clock expires = 15 Burpees
Last 5 burpees should be your fastest 5 burpees.

Row Trials (5 Rounds for time)


10 cal



Each Row for time: starting rows on the 0:00, 3:00, 6:00, 9:00, 12:00. Earn your rest.

Ethanol (4 Rounds for reps)

4 Rounds for Total Reps

(fight gone bad style)

Minute 1: Power Snatch 75/45

Minute 2: Box Step Up 50/35 (one DB)

Minute 3: Cal Row

Minute 4: Double Unders

Minute 5: Rest

Total Time: 20 Minutes
You will log total reps per movement, therefore, during your 1 minute rest be sure to write down all your scores for minutes 1-4 by movement so that you can add each movement total after 4 rounds.