Turn2CrossFit – CrossFit
6 Minutes Athlete Specific Daily Stretching (No Measure)
Target two problem areas and stretch them for 90 seconds ea. Then find two more.
90 seconds x 4 rounds = 6 minutes
When clock expires = 15 Burpees
Last 5 burpees should be your fastest 5 burpees.
Row Trials (5 Rounds for time)
Each Row for time: starting rows on the 0:00, 3:00, 6:00, 9:00, 12:00. Earn your rest.
Ethanol (4 Rounds for reps)
4 Rounds for Total Reps
(fight gone bad style)
Minute 1: Power Snatch 75/45
Minute 2: Box Step Up 50/35 (one DB)
Minute 3: Cal Row
Minute 4: Double Unders
Minute 5: Rest
Total Time: 20 Minutes
You will log total reps per movement, therefore, during your 1 minute rest be sure to write down all your scores for minutes 1-4 by movement so that you can add each movement total after 4 rounds.