Manic Monday!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Spend 10 minutes stretching

Metabolic Conditioning

Alt. Emom x 12 minutes

even: 20-40 Double Unders

Odd: 6-10 cal assault bike

**Keep the work to no more than 45 seconds per round

“Sitting Bull” (AMRAP – Rounds and Reps)

12 minute AMRAP

5 Power Clean 155/105

10m Wall Ball Walking Lunge 20/14

15 Push-up

10m Wall Ball Walking Lunge 20/14
Rx+ = 185/125 and 25/16 and Ring Dip

**Must bear hug the Wall Ball