Last Day of July

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Jump Rope x 250

2 Kips

2 Kips + 2 Pullups

2 Kips + 4 Pullups

20/15 Air Assault Calories

30 Kettlebell Swings (53#/35#)

Metcon (Time)

15-12-9

Sumo-Deadlift High-Pull (135#/95#)

Chest-to-Bar Pull-ups

ROMWOD (No Measure)

Grab a short version of a daily ROMWOD and do it.