Just an Average Tuesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

THEN 2 rounds of:

10m quad stretch

10m spiderman & reach

10m inch worm

PVC pass throughs

Tabata Ball Slams/Plank Holds/Hollow Rocks

6 rounds of :20s on :10 rest

Purple Rain (Time)

6 Rounds for Time

10m OH Walking Lunge (35/25)

10 Ground to Over Head (35/25)

10 Burpees (jump on plate)

RX+ = 45/35
*All movements to be performed with plate