Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Split Jerk (8 x 4 @ 75%)
All sets to be performed at 75%.
20 min time cap
Metcon (Time)
For time:
25 Bar Face Burpees
30 Hang Power Snatch 95/65
35 Box Jump Overs 24/20
*Perform 5 Deadlift EMOM.
**Start the workout with 5 Deadlifts.
Rx+ – 115/80 & 30/24