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Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Coach’s Choice

Split Jerk (8 x 4 @ 75%)

All sets to be performed at 75%.

20 min time cap

Metcon (Time)

For time:

25 Bar Face Burpees

30 Hang Power Snatch 95/65

35 Box Jump Overs 24/20

*Perform 5 Deadlift EMOM.

**Start the workout with 5 Deadlifts.

Rx+ – 115/80 & 30/24