Hump Day- Mike, Mike, Mike- Wednesday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Skills

Split Jerk (7 x 5 @ 70%)

*Try and go ever 2min

cap @ 20min

Metcon (5 Rounds for time)

Rufio, Rufio, Ruuufiiiiiiiooooooo

5 Rounds, Every 5 Minutes

200m Row

300m Run

12 Alternating Lunges (95/65)

1 Rope Climb

RX+ = Vested & 135/95

Time remaining = rest

Score=ea round time added up

Body-Armor

6 Rounds

10 Pistols

10m HandStand Walk

Strict Bar Muscle-Up Attempt