Turn2CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
10/8 cal ski erg (conga line) @ 90%
then 2 rounds of:
10/7 push-ups
8 jumping lunges
6 pull-ups
4 KB Goblet Thrusters 53/35
Bench Press (7 x 5)
7 x 5 @ 70%
*Try and go every 2min
cap @ 15min
Push Press (7 x 5)
7 x 5 @ 70%
*Try and go every 2min
cap @ 15min
“Vertigo” (AMRAP – Rounds and Reps)
For as long as possible in 3 minute intervals
30 DU
10 Pull-Ups
2 Thrusters 95/65
**once the Thrusters are done, rest the remaining time
**Add 2 reps to the Thruster each round
**Rx+ = Chest to Bar & 115/85
**Your score will be rounds = number of 3 minute intervals completely finished, reps = number of reps completed in the unfinished final round.
Body-Armor
3 rounds
Max L-sit hang
15 BB Good Morning