Turn2CrossFit – CrossFit
“Chelsea” Warm-Up (No Measure)
Perform 1 round of Cindy every minute on the minute for 5 minutes. (a.k.a 5 Minutes of Chelsea)
Split Jerk (6×6)
6 x 6 @ 65%
*Try and go ever 2min
cap @ 15 minutes
Bounce (AMRAP – Reps)
AMRAP 8min
70 Double Unders
20 Wall Balls 20/14
50 Double Unders
20 Wall Balls 20/14
20 Double Unders
20 Wall Balls 20/14
*max reps C2B with remaining time
Rx+ = Ring MUs & Wall Ball = 25/20
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