Turn2CrossFit – CrossFit
Warm Legs & PVC (No Measure)
2 Rounds
10 Cal Assault Bike/Ski Erg
10m Knees to Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
PVC Pipe:
10 Good Mornings
20 Deadlifts
30 Pass-Throughs
The Dean (Time)
8 Rounds for time:
11 Single DB Box Step-up (50/35)
22 Unbroken Double Unders
2 Rope Climbs
1 Squat Clean 225/155
Cash-Out: 2,019m Row
Dean Hale Passed away November 22, 2019 after a long battle with job related cancer. Dean was a beloved husband, father, brother, friend and Fireman. Dean leaves behind his wife Audrey and three children, Wyatt, Brittany and Stephanie. Dean served the city of Murrieta since 2007, the City of Alhambra for 17 years and proudly served as local 3540 president for 6 years.
8 Rounds = Diagnosed in 2008
11 Step-ups = November moth of passing – Represents Wyatt stepping up as the man of the house
22 Unbroken DU = 22nd day of the month when he passed – The unbreakable bond between a father and his twin daughters
2 Rope Climbs = The 2 times he climbed out of cancers hold
1 Squat Clean = The weight you would pick up and place on your shoulders for Audrey
2,019m Row = Year of passing