Turn2CrossFit – CrossFit
20 Minute
Alternating EMOM
Odd Minute: Back Squat Max Reps 155/105#
Even Minute: Max HSPU (sub Ring Dips)
*Max Reps means as many reps as possible within the 60 seconds, it can be multiple efforts within the single minute.
Warm-up
100m Walking Lunges
20m Inch Worms with 2 Pushups
3 Wall Walks
Back Squat (EMOM Odd Minutes)
Max Reps Back Squats In Each of the Odd Minutes
Handstand Push-ups (EMOM Even Minutes)
Max Reps of HSPU on the even mins
cool down
20 Sots Presses with PVC/Trainer-Bar/Empty-Bar
Couch Stretch 1 Minute Each Side
Barbell Tricep Smash 1 Minute Each Side
Pigeon Stretch with quad stretch 1 Minute Each Side