Turn2CrossFit – CrossFit
Warm Legs & PVC (No Measure)
2 Rounds
10 Cal Assault Bike/Ski Erg
10m Knees to Chest
10m Quad Stretch
10m Lateral Lunge
10m Bear Crawl
PVC Pipe:
10 Good Mornings
20 Deadlifts
30 Pass-Throughs
Back Squat (6×6)
6 x 6 @ 65%
*Try and go every 2min
cap @ 20min
Tempo (Time)
3 Rounds for time
200m run
10 Hang Power Snatches 75/55
15 AbMat Sit Ups
Rx+ = 95/65/T2B