Turn2CrossFit – CrossFit
Greightful (Time)
108 Double Unders
88 walking lunge
68 alt. DB snatch 50/35
48 pull ups
28 Single DB squat cleans 50’s/35’s
108 Double Unders
RX+ = 2 Squat Snatches @ 75% after every movement
BMU-GHD (No Measure)
4 Rounds
5 Bar Muscle-Ups (unbroken)
20 GHD Sit-ups
(Optional Body Armor)
Find a partner and You-Go, I -Go but both person completes 4 rounds each