Friday, September 13th Wod!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Air Assault Annie (Time)


Air Assault Calories


Isabel & Grace (Time)

For Time:

30 Snatches (135#/95#)

30 Clean & Jerks (135#/95)

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here