Friday, May 10th Wod!!

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 Min AAB, Rower or Ski Erg

3 Rounds

10 Banded Spread Aparts

10 Banded OH

10 Banded Around the World (5 ea way)

10 Banded OHS

Push Press (8@65%, 8@70%, 8@75%, 8@80%)

Post your heaviest 8 rep set.

Shoulder Press (5@60%, 5@65%, 5@70%, 5@70%)

Post your heaviest 5 rep set.

Metcon (Time)

For Time:

5 Rounds

21 Row Calories

15 Power Snatch 75/55