Friday, May 10th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

3 Min AAB, Rower or Ski Erg

3 Rounds

10 Banded Spread Aparts

10 Banded OH

10 Banded Around the World (5 ea way)

10 Banded OHS

Push Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Post your heaviest 8 rep set.

Shoulder Press ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

Post your heaviest 5 rep set.

Metcon (Time)

For Time:

5 Rounds

21 Row Calories

15 Power Snatch 75/55