Turn2CrossFit – CrossFit
Warm-up
10 Minute Running Clock
20m Bear Crawl
10m Spiderman Stretch w/reach
10 Back Squats w/Empty Barbell
10 Hang Power Cleans w/empty barbell
Metcon (AMRAP – Reps)
10 Rounds
in 1 Minute complete:
25 Air Squats
Max Reps Power Cleans (135#/95#)
Rest 2 minutes
Rx+ (185#/125#)
cool down
Wall Stretch
1 minute each leg.
Place Feet against wall, with back on the floor, in a squat position. Cross one leg and push against knee. Use a band for extra benefit.
2 Minutes laying on back with butt, legs, and feet against wall. Let gravity stretch out your lower back and hamstrings.