Friday, August 16th Wod!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

Coach’s Choice

Metcon (8 Rounds for time)

Every 4 mins (8 Rds)

15/12 Air Assault Cals

5 D Ball Over Shoulder

1 Rope Climb
Record all 8 rounds seperatly.

Metcon (Time)

For time:

100m Sled Push 2×45/1×45

60 Shoulder to Overhead 95/65

30 Burpee Pull Ups

60 Shoulder to Overhead

100m Sled Push

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

25 Front Squat 95/65

20m Heavy Sandbag Carry

15 Ski Erg Cals

10 Bar Touch Burpees

5 Ring Muscle Ups