Turn2CrossFit – CrossFit
Warm-up
13 Minute Clock
Run/Row/Ski 500m
10m Toy Soldiers
10m Spiderman Stretch w/reach
10m Inch Worms
3 Rounds of Cindy
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Velvet Dagger (Time)
400m Walking Lunges
20/14 weight vest is Rx+