Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m run or ski

Achilles stretch on rig

Pigeon stretch

10 banded pull aparts (overhead & across chest)

*2 rounds of*

10 kip swings

10 tuck jumps

10 power snatches 35/45

Viola (AMRAP – Rounds)

AMRAP in 20 minutes

400 meter Run

11 Power Snatches (95/65 lb)

17 Pull-Ups

13 Power Cleans (95/65 lb)
U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special Forces Group at Eglin Air Force Base, Florida. He was awarded numerous awards for his service, including the Army Achievement Medal, the National Defense Service Medal, the Army Good Conduct Medal, the Global War on Terrorism Service Medal and the Army Service Ribbon.

Viola traveled often and worked out at many CrossFit affiliates. Some of his favorite movements were pull-ups, power snatches and power cleans. He also enjoyed running.

Viola is survived by his parents, Margaret and Frank; and his sister, Christina.
To learn more about Viola click here

Metcon (AMRAP – Rounds and Reps)

Team of 2!

28 Minute AMRAP:

Every 7 minutes (Including at the start of 3,2,1 go)

50 Alternating Wallballs with partner 20/14


40 Cal Ski

40 Power Snatches 115/75

40 Burpee Box Jump Overs 24/20″

30 Cal Ski

30 Power Snatches

30 Burpee Box Jump Overs


*Split work evenly between team.

Go back to the 40 if you complete all of the reps of 10.

All 50 wallballs must be completed every 7 minutes before continuing on with AMRAP. Pick up where you left off.