Turn2CrossFit – CrossFit
Warm-up (No Measure)
10:00 AMRAP of:
200m run or ski
10 kipping swings
5 burpee to plate/plate ground to overhead 25/15
5 jump squats
10 plate russian twists
“The 29” (Time)
4 Rounds For Time:
29 KB Swings (53/35)
29 Situps
29 Box Jumps (24/20″)
29 Knees to Elbows
29 Burpees
Metcon (Calories)
Teams of 2!
35 Minute AMRAP:
Buy In: 100 Cal Ski
then..
20 Rounds (I Go, You Go)
10 Wallballs 20/14
8 Burpees over the bar
6 Power Snatches 95/65
in remaining time max cal ski
*athlete must complete full round before switching.
Score= Calories on the ski
Rx+=WB 25/20 , BB 115/85