Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m row, run, ski, or 20/16 cal bike
10 arm circles (forward & backward)
10m quad stretch
10m knee to chest
10m high knees
10m butt kickers
5-10 cherry pickers
“Tillman” (Time)
7 Rounds:
7 Deadlifts 315/205
200m sprint
15 pullups
-rest :45
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.
Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.
This workout was originally posted on crossfitfootball.com as the workout of the day for February 7, 2015.
Heidi (AMRAP – Rounds and Reps)
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
Metcon (Time)
Partner Wod
For Time:
60 Cal Bike
40 Power Snatches 135/95
30 Chest to Bar Pullups
60 Cal Bike
30 Power Snatches 155/105
40 C2B Pullups
60 Cal Bike
20 Power Snatches 175/115
50 C2B Pullups
Only one athlete working at a time.