Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m row, run, ski, or 20/16 cal bike

10 arm circles (forward & backward)

10m quad stretch

10m knee to chest

10m high knees

10m butt kickers

5-10 cherry pickers

“Tillman” (Time)

7 Rounds:

7 Deadlifts 315/205

200m sprint

15 pullups

-rest :45
Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.

This workout was originally posted on as the workout of the day for February 7, 2015.

Heidi (AMRAP – Rounds and Reps)

AMRAP in 23 minutes

23 Air Squats

23 Push-Ups

23 Kettlebell Swings (24/16 kg)

23 Jumping Lunges

23 Sit-Ups

23 Box Jumps (24/20 in)

Metcon (Time)

Partner Wod

For Time:

60 Cal Bike

40 Power Snatches 135/95

30 Chest to Bar Pullups

60 Cal Bike

30 Power Snatches 155/105

40 C2B Pullups

60 Cal Bike

20 Power Snatches 175/115

50 C2B Pullups
Only one athlete working at a time.