Turn2CrossFit – CrossFit
River Baker (Time)
11 Rounds for Time:
26 Double-Unders
1 Bar Muscle-Up
11 Bar Facing Burpees
2 Power Cleans (185/125 lb)
19 Wall Ball Shots (20/14 lb)
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here
PK (Time)
5 Rounds for time of:
10 Back Squats, 225#
10 Deadlifts, 275#
400m Sprint
Rest 2-Minutes
In Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013
To learn more about PK click here
JOSEVA (Time)
15-12-9 Reps for Time
Bench Press
Deadlift
Power Cleans
performed at Body Weight
Metcon (AMRAP – Rounds and Reps)
THE 17th
AMRAP (with a Partner) in 17 minutes
17 Burpees
17 Front Squats (115/75 lb)
17 Deadlifts (115/75 lb)