Freedom Friday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Rowing Warm-Up (No Measure)

Run 300m


10 min to complete:

1 Round of Cindy

Row 400m

1 Round Cindy

Row 300m

1 Round Cindy

Row 200m

1 Round Cindy

Row 100m

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Women do 20″ Box Jump & 100lbs

Tyler (Time)

5 Rounds for time of:

7 Muscle-ups

21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Women do 65lbs

Ledesma (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Parallette handstand push-ups

10 Toes through rings

15 Medicine ball Squat Cleans 20/14