Turn2CrossFit – CrossFit
Gator (Time)
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here
Dom (Time)
For Time
50 calorie Row
Then,
10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups
Then, 50 Calorie Row
Feeks (Time)
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumbbells
In honor of Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, died Aug. 16, 2012
To learn more about Feeks click here
Freedom in Isolation (Home-Boyz) (Time)
for time
10 Shoulder to overhead w/moderate weight
50 alternating lunges
10 Shoulder to overhead w/moderate weight
50 Straight Leg Sit-ups
10 Shoulder to overhead w/moderate weight
50 alternating lunges
10 Shoulder to overhead w/moderate weight
Rx+ = Lunge with Sandbag/Backpack
*If you have a Barbell then perform like any other Shoulder to Overhead.
**For a KB or DB, just use both hands as you would hold during a Goblet Squat. Unless the weight is too light, then perform 10 each arm. Use your own discretion.
***If you are going to use your Sandbag/Backpack that is fine, it will actually add an extra element since It’s oddly shaped.