Freaking Friday September 28th Wod!

Turn2CrossFit – CrossFit

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Warm-up

5 Min Foam Roller

Smash Calf’s

Smash Achilles

IT Band

Then

50 Jumping Jacks

20 Hollow Rocks

10 Bar Touch Burpees

Metcon (Time)

Accumulate 100 Back Squats @ 1/2 Body Weight
Stop every 3 Min and perform:

10 AbMat Sit Ups

1 Rope Climb

RX+ – GHD

cool down

ROMWOD