Turn2CrossFit – Endurance Club
1: Metcon (5 Rounds for time)
5 Rounds on the 5:00
200m Run
200/175m Row
15 GHD Sit-Ups
*Earn your rest by going fast, if you don’t want to rest & want more work: add 10/7 Cal on Air Assault Bike
RX+= Vested & Knees 2 Elbow
2: Metcon (AMRAP – Reps)
2 Rounds- 5min AMRAP
Buy-In: 800m Run
Max Reps: Walking Lunges
*Score = Lunges
RX+= Vested
3: Metcon (AMRAP – Reps)
1 Round: 10min AMRAP
Buy-In: 1 mile Run
Max Reps: Jumping Air Squats
*Score = Jumps
RX+= Vested
No Rep if squat is not below parallel in squat & feet do not leave the ground in jump