Turn2CrossFit – Endurance Club
HAM (No Measure)
6 x 2min EMOM
10 Dball Reverse Lunge + 150m Sprint (walk back)
3 x 4min EMOM
600m or max Distance (goal is 800m)
12 x 1min Alt. EMOM
A: Max Sit-Ups/DB Bench
B: Max 10m Shuttle Sprints
4 x 3min EMOM
A: 50m Sled Sprint
B: 300m Run
Optional Buy-Out:
12min- max distance cool down