Turn2CrossFit – Endurance Club
Multitudes (3 Rounds for reps)
2 x 20 min AMRAP
AMRAP 1
P1- Run 400
P2- 2,4,6,8…20
DB Burpees
DB HSPU
DB Lunges (50/35)
2 min Rest/Transition
AMRAP 2
P1- Run 400
P2- 4-8-12-16…40
GHD
Power Clean
Back Squats (135/95)
Each partner has their own score of the ascending rep scheme. Score is combined reps for both AMRAPs
OPTIONAL AMRAP 3:
2min rest/transition
10min AMRAP
MAX MU with Partner or 40 reps for time
Scaling Options for DBHSPU:
HSPU
Deficit DB Push-Up
Push-Ups
Scaling Options for GHD:
Tuck-Ups
V-Ups
AMBAT SU