Turn2CrossFit – Endurance Club
eMOM’s Day (Distance)
eMothersDay
3×12 EMOMs
1st Trimester
A: 15 GHD Sit-Ups (20)
B: 10 Burpees
C: 100 Run (200)
2nd Trimester
A: 15 Wallballs (20)
B: 10 T2B
C: max Meter WB Run
3rd Trimester
A: 4 Sandbag Bear Complex
B: 100m Sandbag Run
C: 1 min Plank
Buy-Out Option EMOM
4th Trimester
A/B/C: 100m Sprint
RX+ = 20 reps and 200m when noted