eMother’s Day- SERC

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

View Public Whiteboard

eMOM’s Day (Distance)

eMothersDay

3×12 EMOMs

1st Trimester

A: 15 GHD Sit-Ups (20)

B: 10 Burpees

C: 100 Run (200)

2nd Trimester

A: 15 Wallballs (20)

B: 10 T2B

C: max Meter WB Run

3rd Trimester

A: 4 Sandbag Bear Complex

B: 100m Sandbag Run

C: 1 min Plank

Buy-Out Option EMOM

4th Trimester

A/B/C: 100m Sprint
RX+ = 20 reps and 200m when noted