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Turn2CrossFit – CrossFit

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Warm-up (No Measure)

400m row (22-24 spm)

10 bench press 45/35

300m row (25-27 spm)

6 bench press (add weight)

200m row (28-30 spm)

BUILD UP TO YOUR 85%

Bench Press (8×2 @ 85%)

**every 1:30**

all sets are performed at 85%

Metcon (Time)

40 cal row

30 deadlift 95/65

20 bar facing burpees

10 ground to overhead 95/65

20 bar facing burpees

30 deadlift 95/65

40 cal row
RX+=135/95