Turn2CrossFit – CrossFit
Warm-up (No Measure)
ROWING BOWLING
5 rounds of an 85m row. *FOR EVERY m over/under 85m, perform 1 burpee broad jump.*
HINT, stop pulling 10-20m early
THEN,
-world’s greatest stretch (each side)
-5-10 sumo squats
Back Rack Lunge (5×10)
2:00 min EMOM
Light to moderate weight. Increase weight 5-10 lbs from last week if possible. Weight stays the same for all sets.
Metcon (AMRAP – Reps)
16 min AMRAP of:
2/2, 4/4, 6/6, 8/8, 10/10,…….
-man makers 35/25
-alt. step-ups 24/20 (R/L=2)
RX+=50/35