Don’t forget to breathe

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Bench Press (Heavy Double)

12 mins to work up to a heavy 2 rep

Warm-up (No Measure)

10/8 cal assault bike

iron cross stretch (each side)

thread the needle stretch (each side)

10/8 cal assault bike

10 bench press 45/35

10 kipping swings

10/8 cal assault bike

5 bench press (add weight)

Metcon (4 Rounds for time)

4 4:00 rounds of:

-15/12 cal assault bike

-12 toes 2 bar

-9 burpees
Work for your rest. Each round is scored for time