Turn2CrossFit – CrossFit
Join Zoom Meeting
Meeting ID: 908 459 8250
Remember, download the Zoom App on your phone or device. From there, hit the Blue “Join” tab and input the ID#. You’ll pop up from there and we are on our way.
All members will use this ID# to join the Zoom classes. If we get “Zoom Bombed” then we’ll have to go to a password.
Snatch Complex (Build to 80% max and rock out 7 sets.)
2 hang snatch pulls + 1 hang squat snatch
Home Cookin’ (Time)
4 Rounds for Time
20 Burpee Box Jump Over (24/20)
20 DB Hang Clean & Jerk (50/35)
20 Toes 2 Bar
HomeBoyz substitution:
20 Burpees over odd object
20 Hang C& J w/ odd object
20 laying leg raises or 40 scissor kicks
* Layin gleg raises: lay on the ground flat and raise your legs from the floor to fully upright until you reach a 90 degree angle.
You are welcome to take it one level further and elevate your hips pushing your toes to the ceiling.