CrossFit – Wed, Oct 5

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


On a 10:00 clock:

2:00 min bike (moderate pace)

:30 couch stretch

Iron cross stretch

Thread the needle stretch

Downward dog stretch (focus on stretching the shoulders)

10 open/close arms


10-1 jumping jacks

1-10 power cleans 45/35

Power Clean

Every 2 minutes for 5 sets.

7 Touch and Go Power Cleans

Try to go heavier or match what you did last time for 6 reps. All sets at the same weight.

“Witches” (4 Rounds for reps)

4 Rounds:

3 Minutes WORK/ 2 Minutes REST

12/9 Cal Bike

3 “BB Complex”

Max Pullups

BB Complex= 1 Power Clean+ 1 Hang Squat Clean

Rx= Use same weight as touch and go power cleans

Score= Reps of Pullups

Post weight used in notes.