Turn2CrossFit – CrossFit
Warm-up
2 Minutes of Jump Rope
10 Sumo Squats
10 Pushups
3 rounds:
w/ empty barbell
5 Front Squats
5 Deadlifts
5 Strict Toes to bar or knee tucks
5 Sets: Every 3 Minutes
3 Hang Squat Cleans+ 2 Front Squats+ 1 Shoulder to Overhead
Build in weight
“Oracle Park” (AMRAP – Rounds and Reps)
13 Minute AMRAP:
9 Front Squats 135/95
18 Abmat Sit-ups
9 Deadlifts
63 Double Unders
Rx+= 155/105, GHDs