CrossFit – Thu, Jan 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


Finish within 6:00 min:

-300m run

-Achilles stretch

-pigeon stretch

-iron cross

-thread the needle

*2rounds of*

:30 sec singles or DU’s

10 alt toe touch V-ups

5 push ups

5 back squats

4 Sets:

Back Squat

5 Back Squats

*go heavier than last week.

After each set go directly into 10 strict ring dips.

-Rest 2 minutes between sets

“Batten Down the Hatches” (AMRAP – Rounds and Reps)

12 Minute AMRAP:


Toes to Bars

Front Squats 135/95

*After each set, 30 Double Unders.