CrossFit – Sun, Nov 20

Turn2CrossFit – CrossFit

Warm-up

3min Bike/Ski/Row

2 Rounds:

5 Presses

5 Push Press

5 Jerk Balance

5 Split Jerk

12 Min EMOM

1st min- 4 split jerk stance behind the neck

2nd min- 3 Tall jerk+2 split jerk

Split Jerk w/3 sec pause in catch X2 + 1 split jerk (Weight)