Turn2CrossFit – CrossFit
Warm-up
3min Bike/Ski/Row
10m elbow to ankle lunge
10 Broad jump with 2 squats
10 Sumo Squats
15 pvc good mornings
PVC Front rack stretch
3Rounds:
5 Rack Deliveries
5 Tall Muscle Clean
5 Hang Power Clean
5 Muscle Clean
5 Front squats
10 min EMOM (No Measure)
3 pause low hang power clean
1 Front Squat