CrossFit – Sun, May 28 Turn 2 CrossFit May 27, 2023 Workout of the Day Turn2CrossFit – CrossFit Warm-up 3 min bike ski row jose shoulder warm up 2 rounds: 5 presses 5 push press 5 tall jerks 5 jerk balance 8 min EMOM x2 1st EMOM: 5 pause in dip push press 2nd EMOM: 3 Behind the neck split jerk 3 sec pause in dip+jerk dip+split jerk
