Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
20 pvc pass througs
20 banded pull aparts
15 banded presses
10 arm circles forward and backwards
10 arm hugs
10 sumo squats
10m elbow lunge stretch
1 min squat w/ rig support shifting weight between legs
3 rounds with barbell:
5 power snatch
5 tall muscle snatch
5 OHS
8 sets every 90 secs
1 muscle snatch
1 tall power snatch
1 tall snatch
1 ohs
Videos
Muscle Snatch-https://www.youtube.com/watch?v=almZ3k_nSk0
Tall power snatch-https://www.youtube.com/watch?v=aPK6wE0fUEk
Tall Snatch-https://www.youtube.com/watch?v=dCiugtIWFrU