CrossFit – Sun, Aug 6

Turn2CrossFit – CrossFit

Warm-up

3 min bike ski row

2RDS:

5 Tall muscle clean

5 Tall clean

5 Low Hang Clean

5 Front squat

8 Rds every 90 secs

3 position clean: ground, low hang, high hang

1 Squat Clean + 2 Front Squat (Weight)

Build to a heavy weight