Turn2CrossFit – CrossFit
Warm-UP
3 min Bike/Ski/Row
Arm circles
Banded Pull Aparts
Banded presses
20 upside down KB presses
15 Lu Raises
2 Rounds:
5 Shoulder press
5 Push Press
5 Push Jerk
5 Jerk Balance
2x 7 EMOM
1st EMOM: 2 Tall Jerk+Split Jerk
2nd EMOM: 2 Push Press+Push Jerk