Turn2CrossFit – CrossFit
Class Relay AMRAP (Ode to Our Ragnar Team) (AMRAP – Rounds and Reps)
24 Minute AMRAP:
22 American Kettlebell Swings (53/35)
12 Kettlebell Sumo Deadlift High Pull
8 Kettlebell Goblet Squats
*Throughout the 24 minute AMRAP the class will maintain a continuous 200m relay.
One athlete at a time will run 200m, tag in the next athlete, and then continue with the AMRAP.