CrossFit – Sat, Aug 6

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Saturday Partner Workout

Warm – Up

500m Run / 600m Row

-Pigeon Stretch

-Couch Stretch

-Achilles Stretch

3 Rounds:

-1:00 minute single-unders

-10 Pass Throughs with PVC

-10 Empty BB Deadlifts (add weight 2 and 3 rounds)

Grab a partner and go! (Calories)

25 Minute AMRAP

5 Deadlifts 135/95

10 KB Swings 53/35

15 Ab-Mat Sit-ups

20 Double-Unders

-Partner A will complete a round while partner B is on the AA Bike.

-Full round must be completed before switching.

-Score is calories on the AA Bike.