Turn2CrossFit – CrossFit
Metcon (Time)
Warm up
400m Run
10m Toy Soliders
10m spider lunge
10m lateral lunge
3Rds
20 Mt Climbers
20 banded rows
10 air squats
Warm up weight on DBs
For Time:
400m Run
100 OH DB Squats 50/35
400m Run
100 Weighted Ab mat sit ups 20/14
400m Run
100 HRPUs
400m Run
100 DB Hang Power Cleans 50/35
Run is done together
Split work evenly