Turn2CrossFit – CrossFit
Tropical Warning (Calories)
Warm Up
400m Run
10m Spider Lunge
10m Quad Stretch
3rds
10 KB Good Mornings
10 KB DL
10 Jumping Lunges
“Tropical Warning”
Partner WOD For Time:
Buy in
800m weighted sandbag run with partner
Then
16RFT
10 Burpee to Plate (45/25)
15 Air Squats
20 Russian KBs 53/35
While partner A works through movements, partner B will be on echo bike for cals.
Rx+ 70/53