CrossFit – Mon, Mar 20

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


3:00 min bike, ski, or row

achilles stretch

10m knee to chest stretch

*2 rounds of*

-10 alt lunges

-5 deadlifts 45/35

-5 hang power cleans

-5 power cleans

1:30 min bike, ski, or row (moderate – fast pace)

5 Sets:

Power Clean+ Hang Power Clean+ Power Clean+ 2 Hang Power Cleans

Hold onto the bar for the entire complex.

Build in weight each set.

Rest 2 minutes between sets.

“Points in the Paint” (AMRAP – Rounds and Reps)

12 Minute AMRAP:

50m Walking Lunge

100m Run

15 Power Cleans 135/95

20 V-Ups

V-Up Standard

Each rep is credited when:
– Both hands touch the feet at the same time.
– The feet are together.
– The toes are above the top of the athlete’s head.
• The torso and legs must both be off the ground whenthe touch occurs.
• After the feet leave the ground, they must remain
above the height of the knees.