CrossFit – Fri, Nov 25

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

Overhead Squat

3×5 Overhead Squats

-Build to what you will do for all 3 sets. Try to go heavier than last time. Rest 2 minutes between sets.

Spend 12 minutes max on this lift.

“Stuffed” (AMRAP – Rounds and Reps)

Partner Workout!

24 Minute AMRAP:


Overhead Squat 95/65

Abmat Situps

Cal Row

*one athlete works at a time, split work evenly.

Rx+= GHD situps, after each round 6 ring muscle ups