Turn2CrossFit – CrossFit
3×5 Overhead Squats
-Build to what you will do for all 3 sets. Try to go heavier than last time. Rest 2 minutes between sets.
Spend 12 minutes max on this lift.
“Stuffed” (AMRAP – Rounds and Reps)
24 Minute AMRAP:
Overhead Squat 95/65
*one athlete works at a time, split work evenly.
Rx+= GHD situps, after each round 6 ring muscle ups